Diary 101 = Gym day zero
1:05 am in 2010, Diary 101, Working out by aindreas
Lets see what have I been up to?
Am enjoying the beautiful weather we are having in Ireland at the mo. Below is what greeted us as we arrived in the park for a stroll today.

I rejoined a gym in Dublin city centre. It’s very hmm amicable. I was told I may be a snob today. Am not denying it. I remember telling my Mum I was proud to be a snob lol. Though the gym is very inner city so make of it what you will
I looked at myself in the mirror the other day to appraise the state of the work needed. I had just eaten a big dinner so I uttered a few profanities on giving a long hard look at the what not working out for a year does to the body of a once very fit guy.
There’s no disguising the fact that there is serious exercising ahead for myself. At present I have D.O.M.S. ie delayed onset of muscle soreness. Yes I, a fully qualified fitness instructor that is forever bitching to a pal to stretch after his training did not in fact take my own advice. I did in fact forget to stretch..
I was on the treamill last nite.. Last year I would run on a treadmill at its maximum trying to out-run the machine. Monday gone was my 1st nite back at the gym I did 5 min of level 6 zero incline and had to stop. Last nite I barbell bench-pressed 3 sets of 15 kilo… So alot of work on the bod to do. It will make for interesting stuff the training to get back into shape. It will happen. I told another fella that I plan on knocking off my excess tummy in 15 days.. It’s pushing it. But I will have it knocked off. Then it’s pinging every muscle group to their optimum.
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